STRESS: IS IT REALLY AN ENEMY?
“I feel stressed because I am overworked.” “My children are demanding, I don’t have any free time for me and I feel so overwhelmed.” How many times have we heard, …
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CHOCOLATE SNACK
It’s very simple and above all tasty because you actually create a version that will be your preference. I found the original recipe while still in Australia on my favorite …
HOW TO BE SUCCESSFUL?
A GUIDE TO GETTING WHAT WE WANT! The other day I attended a seminar where we talked about how to achieve success. We all want to be successful in our …
CORE
The word CORE is so often heard word that it’s spinning my head. Can it be applied in any field but what does it mean in terms of fitness? Translation …